Tag Archives: lunch

Breakfast Egg Wrap #WakeUptoYellow!

This Breakfast Egg Wrap is the perfect way to start your morning. Full of delicious local eggs, it's great to #wakeuptoyellow!
This Breakfast Egg Wrap is the perfect way to start your morning. Full of delicious local eggs, it's great to #wakeuptoyellow! This post is sponsored by the #WakeUpToYellow Campaign. All opinions are my own, based on my own experience.   In May, Halifax and cities across Canada were treated to an egg-ceptional morning! The weather may have… Read More

21 Healthy Bowl-Based Recipes

21 Healthy Bowl-Based Recipes - I Say Nomato Nightshade Free Food Blog
Start the new year off right with these healthy bowl-based recipes from my favourite Canadian bloggers. From smoothie bowls to buddha bowls, let your next meals be inspired by these amazing dishes! One of the things I struggle with most is getting enough fruits and veggies in my diet. It's so easy to reach for that… Read More

Creamy Garlic Lobster Bisque

Garlic Lobster Bisque - I Say Nomato Nightshade Free Food Blog
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ShareYourBrilliance #CollectiveBias A creamy garlic lobster bisque is just the thing to keep you warm this winter. Rich and full of flavour, it is even better the day after you make it!  Lobster Bisque is quite possibly one of… Read More

Nightshade Free Antipasto Platter

Nightshade Free Antipasto Platter - I Say Nomato
Learn how to create a colourful, welcoming Nightshade Free Antipasto Platter that will be a hit at your next party!    Is there anything more welcoming than a platter full of your favourite foods? I don't think there is. My family tends to go all out for holidays. And I mean. All. Out. I'm part of… Read More

Roasted Beet and Feta Hummus

Roasted Beet and Feta Hummus - I Say Nomato
This Roasted Beet and Feta Hummus is a show-stopper with its beautiful pink colour and smooth, subtly sweet flavour! This is a continuation of my local Nova Scotia food series, featuring fresh, local beets! I. Hate. Beets. You heard me. I mean, just look at them: (more…) Read More

Nightshade Free Ramen

This homemade Nightshade Free Ramen is exploding with flavour!
Here in rural Nova Scotia, it's pretty much a miracle if there's a restaurant around that's not a) Mom & Pop Fish and Chips, b) Pizza, c) Pub Style (as long as you serve fish and chips...) or d) ... I'm having a hard time thinking of a d option. But lo and behold, there… Read More

Watermelon and Strawberry Fruit Salsa

This Watermelon and Strawberry Salsa can go either sweet or savoury, and apples give it the perfect crunch!
This Watermelon and Strawberry Fruit Salsa can go either sweet or savoury, and apples give it the perfect crunch! It’s not often I have a Saturday where I can just mess around with food and try out all the ideas that have been kicking around in the ol’ noggin ('recipe development', more like 'throw things in… Read More

Roast Chicken and Rice Soup

Roast Chicken and Rice Soup - I Say Nomato Nightshade Free Food Blog
One of the things that I love most about food is how it is so woven in to our sense of self. Food is not just something we eat, for many of us it is so much more than that. Every bite has a memory attached, whether it be the smell, the texture, the taste. Even… Read More

Peanut Butter and Banana Smoothie

This Peanut Butter and Banana Smoothie is the perfect way to start your day, with healthy grains, protein, and a kick of fruit!
If there’s one thing that’s a hit around here, its BANANAS. I swear, if there was some sort of pie graph or non-food-named graph for the various fruits eaten in this house, bananas would be the winner. Hands down. It wouldn't even be a fair fight. They’re just so versatile. You can use them in… Read More