Tag Archives: smoothie

Peanut Butter and Banana Smoothie

This Peanut Butter and Banana Smoothie is the perfect way to start your day, with healthy grains, protein, and a kick of fruit!
If there’s one thing that’s a hit around here, its BANANAS. I swear, if there was some sort of pie graph or non-food-named graph for the various fruits eaten in this house, bananas would be the winner. Hands down. It wouldn't even be a fair fight. They’re just so versatile. You can use them in… Read More

Blueberry Banana Smoothie Bowl

Blueberry Banana Smoothie Bowl - I Say Nomato Nightshade Free Food Blog nightshade free recipes nightshade free diet recipes nightshade free recipes nightshade free diet recipes without nightshades nightshade free foods nightshade free cookbook no nightshade recipes nightshade free cooking pepper free tomato free potato free
***Since posting this recipe, it has come to my attention that blueberries contain solanine, which is one of the glykoalkaloids responsible for nightshade allergies. If you are on a nightshade free diet, please proceed with caution unless you are certain that blueberries are okay for you! You can find more information here.***   Mornings are hard. There’s no… Read More

Collectable Delectables: June 17, 2015

Collectable Delectables - I Say Nomato Nightshade Free Food Blog
Welcome to Collectable Delectables, a collection of all the amazing things I've seen in the blogging world this week! Remember to visit our Pinterest Board if you want to see previous weeks! 1) This recipe for Nutella Frozen Yogurt from the healthy dessert expert, Chocolate Covered Katie, doesn't need an ice cream maker! It's perfect… Read More

Week 12

Lunch of the Week 12  - I Say Nomato Nightshade Free Food Blog
Happy Friday! I hope you had a wonderful week! I've been busy tweaking the site, and I'm sure you've noticed a lot of changes! The site has gotten a bit of a facelift between the change in venue, the logo and the theme, and overall I feel like it's a vast improvement. I'm also replacing some… Read More

Pineapple Sunshine Smoothie Bowl

Pineapple Sunshine Smoothie Bowl - I Say Nomato Nightshade Free Food Blog
We’re quickly coming to the end of our time here in Louisiana, and we soon head for cooler climes. With three weeks left, now’s about the time when I stare into my cupboards, assess all the food still left there, and start coming up with crazy ways to use it all up before we head… Read More

Week 11

Lunch of the Week 11 - I Say Nomato Nightshade Free Food Blog
I hope you had a wonderful week! Here's your Lunch of the Week! The star this week is MANGO! I'm seeing all these wonderful posts from other bloggers living in the tropics, and darn it makes me miss the fresh mangoes! The tiny Caribbean island where we lived only has one main road, and a… Read More

Week 10

Lunch of the Week 10 - I Say Nomato Nightshade Free Food Blog
Happy Friday! Oh my goodness it's week 10! And welcome to the first 'official' post on the new blog :) This week has been a little crazy around here. I've been debating over hosting for a while, and yesterday decided to do it. It's been a bit of a process figuring everything out, but I'm… Read More

Week 9

Lunch of the Week 9 - I Say Nomato Nightshade Free Food Blog
Happy Friday! I hope you have had a wonderful week, the weekend is almost here! We're finally spending more than a day in New Orleans and I could NOT be more excited. We're looking for delicious places to eat, hopefully allergy friendly! If you have any recommendations, please do share! I mean, we can't have beignets for every… Read More

Chocolate Raspberry Smoothie Bowl

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Smoothies are the best. For serious. They’re sweet and delicious, and I’ve never met one I didn’t like! Actually, that’s a lie; there was one smoothie back when we were trying Mr. Nomato on an elimination diet that tasted like ginger apple ditchwater, but I hardly count that. It was more like juice anyway. Smoothies… Read More

Week 8

Lunch of the Week 8 - I Say Nomato Nightshade Free Food Blog
Happy Friday! I hope you had a wonderful week! The sun has been shining, the grass is green, and the birds are singing, and it feels like summer already. Another question I would like to address is, why the smoothie? They are optional! Mr. Nomato often get a break for lunch, so the smoothie allows him to… Read More