This Peanut Butter and Banana Smoothie is the perfect way to start your day, with healthy grains, protein, and a kick of fruit!
Course:
Breakfast
Servings: 2 cups
Author: Cristina
-
1/2
cup
raw rolled oats
-
2
Tbsp
chia seeds or flax seeds
-
1
banana
-
2
Tbsp
peanut butter
-
1 1/2
cups
milk
(soy/almond/cashew milk also work here!)
-
Place the rolled oats and chia seeds in a blender. Blend for 20-30 seconds to break them up a bit.
-
Break apart the banana, and place in the blender. Add the peanut butter and milk.
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Blend until smooth.