Week 3

Banner - Lunch of the Week

Yay it’s Friday! Welcome to Lunch of the Week! This week’s lunch has a southern flair with a delicious po’ boy sandwich. YUM.

Lunch of the Week 3 - I Say Nomato Nightshade Free Food Blog

Snow peas and cucumbers with Sabra brand Classic hummus

2 wedges Original Laughing Cow Swiss Cheese and baby carrots (I have gone a little carrot happy lately, my fridge is FULL. I just keep thinking they’re used up! Serves me right for not checking before grocery listing.)
Po’ Boy sandwich stuffed with pan-cooked chicken, Cabot brand white cheddar cheese, lettuce and broccoli sprouts, topped with homemade remoulade sauce.
Nutty Chocolate Peanut Butter Shake (goes in thermos):
– 1/2 scoop Chocolate Protein Powder
– 1/2 banana
– 1 tbsp Chocolate PB2
– 1 tsp Carrington Farms Flax Chia Blend
– Silk brand unsweetened vanilla almond milk

Mixed fresh watermelon and cantaloupe

Previous Lunches of the Week:
Week 1
Week 2


Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but I Say Nomato will automatically receive a small commission. Thank you for supporting the site!

About the author


An avid lover of all things East Coast and delicious, Cristina blogs at I Say Nomato, a site dedicated to exploring and inventing allergy-friendly food. When she's not experimenting in the kitchen, she can be found curled up with a good book or planning her next adventure.