Introducing: I Say Nomato’s Meal Planning eBook FREE with Subscription!

Hello everyone!

So it’s Labour Day, and Mr. Nomato miraculously has it off, so I’m taking the day off too! The rest of this week’s posts will appear as scheduled.

I do, however, want to quickly introduce you to the new feature on the sidebar! Starting today, subscribers to I Say Nomato will receive a free meal planning guide ebook when they sign up. So exciting! I’m proud of it and hope you find it helpful.

Small side note: if you received a weird post e-mail from me yesterday that was called ‘Password Protected!’ and was generally weird-looking, this is why. There was, unfortunately, no way to avoid sending out the e-mail or hiding the post, so please ignore it. Thanks! 

I Say Nomato Nightshade Free Meal Plan Guide

Of course I really want to make sure you lovely current subscribers receive a copy as well (since you folks are awesome and I’m so thankful for you every day)!

If you subscribed by e-mail: you will receive e-mail instructions on how to access your copy by Wednesday. The instruction e-mail has been sent! If you did not receive one, please fill out the Contact form and I’ll send you instructions ASAP.

If you are a subscriber or are subscribed using the RSS feed: I’m really sorry but there is no way for me to access your e-mails in order to send you the information and link! If you would like to receive a copy, please fill out the Contact form and I’ll send you instructions ASAP! Thank you for your patience.

Enjoy your long weekend!

About the author


An avid lover of all things East Coast and delicious, Cristina blogs at I Say Nomato, a site dedicated to exploring and inventing allergy-friendly food. When she's not experimenting in the kitchen, she can be found curled up with a good book or planning her next adventure.