Free From Fridays Link-Up!

Hello everyone! Today’s post will be something a little different – a collection of ‘free from’ recipes right at your fingertips!

This week I am co-hosting #Freefromfridays, a regular linky on featuring ‘free from’ recipes from across the web.

The regular host, Emma, has had her beautiful baby, A! Congratulations 🙂

What are ‘Free From’ recipes? ‘Free From’ just means they’re recipes free from common allergens – dairy, gluten, eggs, peanuts, nuts, etc. One of the best parts of this blogging journey is that I get to meet Allergy Bloggers from all over the world, and it’s wonderful to see the recipes that are out there!

The recipe I chose to feature this week are these drool-worthy Coconut Chocolate Overnight Oats from Charlotte’s Lively Kitchen. Her pictures are completely gorgeous! I’m not a morning person, so whatever makes life easier in the morning is a huge help. Plus they’re chocolate! CHOCOLATE. Sorry, my sweet tooth is showing!


Fellow bloggers, feel free to post your ‘free from’ recipes! Please tweet me at @ISayNomato and Emma @freefromfarm using hashtag #freefromfridays so we can share your recipes across social media!


How to join in #Freefromfridays:

                1. Write a new blog post including the Free From Fridays badge or add it an existing recipe (Just copy the code below the image and paste it on your page)
                2. Add your post to the linky form by using the ‘Add your link’ button
                3.  Leave a comment below and visit at least 2 other recipes to comment on
                4. Tweet your link to @freefromfarm using hashtag #freefromfridays so I can spread the word!


  • Free From Farmhouse
  • It would be useful if you can label the main allergens your dishes are free from in the linky title to help others search suitable recipes.

    DF: Dairy Free

    EF: Egg Free

    GF: Gluten Free

    SyF: Soya Free

    SF: Sesame Free

    Post your recipes and have fun!

About the author


An avid lover of all things East Coast and delicious, Cristina blogs at I Say Nomato, a site dedicated to exploring and inventing allergy-friendly food. When she's not experimenting in the kitchen, she can be found curled up with a good book or planning her next adventure.