Category Archives: Gluten Free

Raspberry and Feta Cheese Summer Salad

I’ve really been digging fruit-based salads this summer. I’m not normally a ‘salad person’ as much as I try to be, but the fruit we’ve been getting has been absolutely spectacular. Case in point: Strawberry Spinach Salad. These raspberries HAD to be the star in something! And the cheese… well, the cheese had to have a…Read More

Blueberry Banana Smoothie Bowl

***Since posting this recipe, it has come to my attention that blueberries contain solanine, which is one of the glykoalkaloids responsible for nightshade allergies. If you are on a nightshade free diet, please proceed with caution unless you are certain that blueberries are okay for you! You can find more information here.***   Mornings are hard. There’s no…Read More

Cobb(ish) Salad

I have a confession to make. I. HATE. Leftovers. With the burning passion of one thousand flaming suns. Okay, that's a bit of an exaggeration. Some things get better the day after, like beef stew, or chili, you know, something where the flavours get even more time to marinate and mingle. Everything else though? Not…Read More

Easy Lemon Garlic Chicken Marinade

Since arriving in New York I’ve had to think about food and groceries differently. Instead of just ‘what do I need?’ and ‘how much will it cost?’, a third variable enters the equation: ‘how much can I carry?’ It’s been easy to just drive my car to the store, load up the back with whatever…Read More

Strawberry Spinach Salad

Best part about nomad life? The second strawberry season is here!!! BEST. YEAR. EVER. Our first strawberry season in Louisiana was wonderful, but can I say there ain’t no strawberries like home strawberries? (‘cause the strawberry party don’t stop.) Nova Scotia strawberry season is upon us. And I seriously can’t stop eating them. I may…Read More

How To Cook Spaghetti Squash in the Crockpot

Where would I be without my Crockpot? The crossroads between Sad-ville and Hungry-town, that's where! Mr. Nomato and I are trying to eat healthier, and part of that is cutting down the carbs, and the calories. Spaghetti squash is a fantastic alternative to regular spaghetti, with only a fraction of the carbs. Now, I know…Read More

Coconut Chicken Curry (Nightshade Free)

Every good cook knows that the secret to cooking (and life) is spice! The right mix can vault a bland, tasteless dish into the spectacular. Not to mention they’re incredibly good for your health! Salt, the overused villain of the spice world, can reveal hidden flavours with just a dash, nutmeg can transform an Alfredo…Read More

Easy Homemade Vegetable Broth

I was not prepared for the weather in Louisiana. Can I just say that? It’s not the heat – I was well prepared for the heat, as much as I don’t like it. It was the drastic nature of its storms. On the day I made this broth and took pictures, it was so black…Read More

Sweet Potato Beef Stew

You know how sometimes you make something over and over and it’s delicious but just not… fantastic? There’s something missing, but you can’t quite put your finger on it? That was how beef stew used to be for me. Something to eat, not something to really enjoy. That has changed. This beef stew is to…Read More

Italian Herb Roasted Chicken

Let’s be honest. February is THE WORST. It’s grey. It’s cloudy. If you’re living on the Eastern Seaboard right now, you’ve got snow up to your eaves – and your last nerve. The deep chill has set in, the kind of chill that burrows into your very bones, finding out wherever you're vulnerable and or weak…Read More