Category Archives: Egg Free

Pineapple Sunshine Smoothie Bowl

We’re quickly coming to the end of our time here in Louisiana, and we soon head for cooler climes. With three weeks left, now’s about the time when I stare into my cupboards, assess all the food still left there, and start coming up with crazy ways to use it all up before we head…Read More

Coconut Chicken Curry (Nightshade Free)

Every good cook knows that the secret to cooking (and life) is spice! The right mix can vault a bland, tasteless dish into the spectacular. Not to mention they’re incredibly good for your health! Salt, the overused villain of the spice world, can reveal hidden flavours with just a dash, nutmeg can transform an Alfredo…Read More

Chocolate Raspberry Smoothie Bowl

Smoothies are the best. For serious. They’re sweet and delicious, and I’ve never met one I didn’t like! Actually, that’s a lie; there was one smoothie back when we were trying Mr. Nomato on an elimination diet that tasted like ginger apple ditchwater, but I hardly count that. It was more like juice anyway. Smoothies…Read More

Easy Homemade Vegetable Broth

I was not prepared for the weather in Louisiana. Can I just say that? It’s not the heat – I was well prepared for the heat, as much as I don’t like it. It was the drastic nature of its storms. On the day I made this broth and took pictures, it was so black…Read More

Nightshade Free Chicken Fajitas

Time to come clean: this recipe is really more Mr. Nomato’s than it is mine. He’s been making this since before we met! It’s one of his specialties. When I'd get home after a long day of teaching he’d take one look at my exhausted face and say the magic word: “Fajitas?” And then disappear into the…Read More

Strawberry Shortcake

It’s Spring in Louisiana, and that means strawberries! It didn’t even occur to me that the heat would bring them earlier until I stepped into the grocery store, and there they were, a shining tower of brilliant red berries! They might as well have had a label on them that said ‘Eat Me!’ Just look at…Read More

Sweet Potato Beef Stew

You know how sometimes you make something over and over and it’s delicious but just not… fantastic? There’s something missing, but you can’t quite put your finger on it? That was how beef stew used to be for me. Something to eat, not something to really enjoy. That has changed. This beef stew is to…Read More

Nightshade Free Miracle Chili

Nightshade. Free. Chili. And that’s it. We’re done. Pack it up, move it out, blog’s over. I’m just kidding, of course. But seriously, guys. There’s no way I’m ever going to top this. This chili is… I just don’t even know how this is possible. It tastes almost exactly like tomato chili. With every mouthful,…Read More

Italian Herb Roasted Chicken

Let’s be honest. February is THE WORST. It’s grey. It’s cloudy. If you’re living on the Eastern Seaboard right now, you’ve got snow up to your eaves – and your last nerve. The deep chill has set in, the kind of chill that burrows into your very bones, finding out wherever you're vulnerable and or weak…Read More