Tag Archives: healthy

21 Healthy Bowl-Based Recipes

January 5, 2017 Cristina

Start the new year off right with these healthy bowl-based recipes from my favourite Canadian bloggers. From smoothie bowls to buddha bowls, let your next meals be inspired by these amazing dishes! One of the things I struggle with most is getting enough fruits and veggies in my diet. It's so easy to reach for that… Read More

Nightshade Free Southwest Salad with Avocado and Greek Yogurt Salad Dressing

April 7, 2016 Cristina

If you're eating nightshade free, then you know some cuisines are automatically off limits, at least at first. Italian? Nope: tomatoes, potatoes and peppers. Indian? Nope. Peppers. Chinese? Peppers. Tex Mex? Tomatoes and peppers... the list goes on. It can be a bit disheartening and a little overwhelming. ...especially when those are all your favourite foods. No… Read More